Why You Should NEVER Drink Before a Headshot Session

We offer a lot of headshot tips for our followers, but this one might be at the top of the list. Picture this: You’ve booked your headshot session, and you’re excited to put your best face forward. But did you know that having a drink or two in the days leading up to your session can significantly impact how you look on camera? Let’s look ay why avoiding alcohol is a crucial part of preparing for your headshot session (using science).

1. Alcohol Can Seriously Affect Your Skin

Alcohol is a diuretic, meaning it makes your body lose fluids, leading to dehydration. Dehydrated skin can appear dry and flaky, giving you a dull complexion. Additionally, alcohol can cause inflammation, resulting in redness and puffiness, especially around the face. If you’re prone to acne, alcohol’s inflammatory properties can exacerbate breakouts. Data:

• Research shows that alcohol consumption can significantly dehydrate the skin, leading to a dull complexion.
• A study published in the Journal of Clinical and Aesthetic Dermatology found that alcohol consumption can increase the risk of rosacea and other inflammatory skin conditions.

2. Alcohol Can Ruin How Your Eyes Look

Alcohol dilates blood vessels, which can make your eyes look red and tired. Dehydration from alcohol can also lead to more pronounced dark circles under the eyes. Furthermore, the inflammatory response can cause puffiness around the eyes, making you look less alert and refreshed. Data:

• According to the American Academy of Ophthalmology, alcohol consumption can lead to redness and swelling around the eyes due to dilated blood vessels.
• A study in the International Journal of Cosmetic Science found that dehydration significantly contributes to the appearance of dark circles.

3. Love your Hair? Alcohol Can Wreck That Too

Alcohol doesn’t just dehydrate your skin—it can also dehydrate your hair, leading to dryness and brittleness. Dehydrated hair lacks shine and can look dull. Long-term alcohol consumption can even lead to nutrient deficiencies that affect hair health, causing hair to lose its luster and vitality. Data:

• Research from the University of Kentucky highlights that alcohol strips hair of essential moisture and oils, leading to dry and brittle hair.
• A study published in Alcoholism: Clinical & Experimental Research points out that chronic alcohol consumption can cause deficiencies in nutrients like zinc and folic acid, which are essential for hair health.

To look your absolute best for your headshot session, it’s crucial to avoid alcohol for a t least two days beforehand. By doing so, you’ll ensure that your skin looks hydrated and radiant, your eyes are bright and clear, and your hair is shiny and healthy. Ready to book your session and put your best face forward? Remember, a little preparation goes a long way. Avoid alcohol, get plenty of rest, and hydrate well to ensure you look amazing on camera. Book your session today and let’s capture your best self! For more headshot tips, follow us on Instagram and LinkedIN.